Online Course


Register Now! $345 CAD

Register Now! $275 USD

Our 10-week May We Have Your Attention Please? online course rolls out this April, and we are so excited to deliver this course in an engaging, interactive format. If you are interested in connecting with other adults about attention issues through a confidential and inviting platform, we would love to have you join!

Why the course?

Because we get it. May We Have Your Attention Please? is a jam-packed book, and it’s a lot to manage all on your own.

“You pick it up, and then you put it back down. You start working through an activity, but it feels like too much to get through…”

We’re here to help! And that’s why we have designed this online, open to anyone, anywhere program. It is our honour to walk alongside individuals from all walks of life (and from across the globe!), as you make sense of your journey with focusing challenges. Based on our workbook, the course applies cutting-edge research and lessons from working with thousands of adults with ADHD and attention issues, shared by specialists with extensive professional – and sometimes personal – experience managing the disorder. We hope you will join us!

How will it work?

Over the course of 10 weeks, and at your own pace, Coach Laura will guide you through the steps outlined in our workbook. Your stories, questions, and examples will inform the content we talk about over chat and during our live Zoom sessions. Please note that you are invited to share at your own pace or stay anonymous – however you prefer to show up.

Click here for a few words from Coach Laura.

What will I learn?

Through digestible lessons, supportive check-ins, and insightful exercises you will:

  • ➔ Learn how your brain works to leverage your ADHD for strength
  • ➔ Discover practical, hands-on activities to separate yourself from your symptoms
  • ➔ Connect with others asking their own questions about how attention issues impact their lives
  • ➔ Join a dialogue of safety and kindness where we inspire each other "to work differently"

What's included in the course?

  • ➔ 4 live group Zoom sessions with Coach Laura, 60 minutes each
  • ➔ 2 optional interactive group check-ins with shares, ah-has!, 60 minutes each
  • ➔ 10 weeks of content with regular email check-ins and tips for success
  • ➔ Private community and dialogue with fellow individuals during the course
  • ➔ 1 year full access to course materials and recorded live gatherings
  • ➔ Ample short, sweet, and supportive videos to guide you on your way
  • ➔ Dozens of activities, exercises, and opportunities to learn more about your own wants and needs

When does it start?

This cohort runs from April 4th, 2022 until June 7th, 2022.

When will we meet together?

We will meet live online 6 times over the 10 weeks on:

  • ➔ Tuesday April 5th at 7:30 pm EST
  • ➔ Tuesday April 19th at 12 pm EST (lunch session)
  • ➔ Tuesday May 3rd at 7:30 pm EST
  • ➔ Tuesday May 17th at 12 pm EST (lunch session)
  • ➔ Tuesday May 31st at 7:30 pm EST
  • ➔ Tuesday June 7th at 7:30 pm EST

We're happy to have your questions, discussions and suggestions guide our group meet-up conversations – we want to give you the motivating content you're looking for!

Course fee: $345 CAD or $275 USD per registrant (this fee does not include the purchase of the course manual). 

How do I purchase the book? Order here! May We Have Your Attention Please? A Springboard Clinic Workbook for Living and Thriving with Adult ADHD.

Refunds: Refunds are available after the first month, if you are unable to continue with the program or feel the process is not working for you. On that note, we are learning alongside you, so please keep us in the loop with any concerns or feedback!

*These sessions do not constitute mental health treatment services and are considered consulting hours only. Should you need therapy or mental health support, please reach out to a local health care provider. Please also note that these sessions are not considered a "Psychological Service" and may not be eligible for insurance reimbursement.

Interested in the course, but have questions before you register? Contact us at 416-901-3077 or This email address is being protected from spambots. You need JavaScript enabled to view it. 

Register Now! $345 CAD  

Register Now! $275 USD 

Looking for support sooner? Join us on Wednesday, March 23rd at 7 pm (Eastern Time) for a free live webinar with Coach Laura, who will take us through this free worksheet and dig a little deeper into developing helpful tools that you can apply to your life right away. Click here to hear more about the webinar from Coach Laura.

Course Testimonials

“I started working through "May We Have Your Attention Please" when the book first launched, and it helped me understand more about my diagnosis and how ADHD impacts my life. The online course has provided extra context for the exercises and examples that felt challenging to engage with. My favourite part has been the camaraderie in the forums and video chats. It is empowering to trade similar stories on how ADHD has affected our lives and enlightening to see first-hand the diversity in how it surfaces. As a group, we have lifted each other up, laughed at shared experiences, and collaborated to problem-solve blockers. I think it's an excellent resource for someone who is feeling daunted by their diagnosis or symptoms. Thank you so much, for Springboard, for your book, and for this course. It has been difficult to find and access appropriate resources, and these have all made a positive impact on my life!

“Thank you both for the support and encouragement throughout the months. The topics we covered did a great job of acknowledging the emotional and mental baggage that comes with any emotional health issue. Through this book I learned about myself and found parts of me that I never gave a voice to before, ultimately helping me reconcile my past struggles. I understand my misgivings and have outgrown some over the months. There is still a lot of work ahead, I know this. With this experience, journal entries, strategies, etc... I feel much better equipped for my journey and my ability to get back to safety if I lose it”.