We are now offering ADHD assessments and therapy for all ages in Ontario, Quebec, New Brunswick, and Nova Scotia. Book a call with our team today!

Our Approach

The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

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Our Services

Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

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Our Team & Culture

A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team


Learning & Resources


Learning & Resources

Springboard Workbook: May We Have Your Attention Please?

A Springboard Clinic Workbook for Living – and Thriving – with Adult ADHD

This workbook offers practical, hands-on and customizable activities to guide you through your own journey with ADHD after your diagnosis. Using the latest research – along with lessons from specialists who have extensive professional and sometimes personal experience managing ADHD – you’ll learn how your brain works, and how to leverage your ADHD for strength. We also explore how to separate yourself from your symptoms and how to find an approach to treatment that works for you.

You’ll share your journey with Jason, Candace, Tim and Amy: four characters who share different journeys through ADHD. Each will inspire you to see past mental health symptoms and boldly take ownership of your personal wellbeing. They represent resilience, growth, optimism and strength. Life is not linear; neither is working through ADHD.

Online Course

Looking to stay on track or enhance your reading experience?

Our online course accompanies readers through this process over 4 months. Our next cohort starts soon!

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