Introducing Springboard’s One Day ADHD Assessment and Executive Function Coaching. Appointments available for children, teens and adults.

Our Approach


The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

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Our Services


Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

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Our Team & Culture


A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team

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Learning & Resources

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Our Services / Coaching & Therapy

Springboard Executive Function Coaching

Springboard Executive Function (EF) Coaching draws from our Finding yourSELF coaching methodology to help children, teens, and adults to thrive at school, work and in daily life. In Executive Function Coaching, you’ll learn how to identify goals, optimize focus, learn ways to block out distractions, regulate emotions, persist on challenging tasks, and find creative ways to organize and manage your priorities for change.

Springboard Clinic | Executive Function Coaching

Embrace positive change with Executive Function Coaching

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Experience the benefits of better organization strategies, setting you up to tackle life’s challenges with more confidence.

Springboard Clinic | Executive Function Coaching

Improve time management and overcome procrastination, reclaiming moments for what truly matters to you.

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Set and achieve your long-term goals with clarity and purpose, supported by effective planning techniques.

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Develop self-regulation skills to navigate emotions and setbacks with resilience.

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Strengthen your problem-solving abilities to thrive in times of change.

Springboard Clinic | Executive Function Coaching

Enhance communication and social skills to nurture deeper connections and harmony in your professional and personal relationships.

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Gain greater confidence and self-belief in your abilities, propelling you toward success and fulfillment in every aspect of your life. 

Your Springboard Executive Function Coach supports you in finding effective solutions to help you achieve your goals

As a clinic, Springboard has more than a decade of experience helping children, teens and adults creatively tap into their strengths and find strategies to address their areas of challenge in Executive Function. Using the Springboard Finding yourSELF methodology, our coaches support you in recognizing behaviours that may be blocking progress, evaluating how they impact your wellbeing, and working with you to develop strategies and tools to make changes for the better.

Whether you want to build new routines in your life, are exploring ways to work differently with your brain, or want to better align your intentions and actions, we are here to help you find a new level of empowerment in your life.

Comprehensive and Immediate Executive Function support

15-minute consult call

Your Executive Function Coaching journey starts with a 15-minute call with a Springboard coach. In this call, you’ll discuss your goals for coaching and what to expect from the process.

Executive Function Coaching Sessions

Your coaching sessions will be personally tailored to support you in working towards your goals. We recommend booking between six to ten 50-minute sessions to start. From there you can book sessions with your Executive Function Coach as needed.

Our Executive Function Coaching Team

Springboard Clinic | Executive Function Coaching

Lois Kuriakose (she/her)

Springboard Clinic | Executive Function Coaching

Munira Fathi (she/her)

Springboard Clinic | Executive Function Coaching

Douglas Jew (he/him)

Springboard Clinic | Executive Function Coaching

Estefano Ampuero (he/him)

Springboard Clinic | Executive Function Coaching

Diana Kinslikh-Mohamed (she/her)

Springboard Clinic | Executive Function Coaching

Swathi Swaminathan (she/her)

Frequently Asked Questions

We are here to answer any further questions you may have and guide you on the right path

Book a call with one of our Executive Function Coaches to discuss your needs

Ready to take a step towards reaching your full potential?

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