Online Courses
Join a supportive community of like-minded individuals to better understand and see beyond your day-to-day challenges, sharing strategies to take ownership of your personal wellbeing. Offered throughout the year, these courses are open to anyone, anywhere – no matter where you’re at in your ADHD journey.
Online Courses for Adults
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Living and Thriving with Adult ADHD
Live facilitated online course for adults with individual guiding sessions
Guided by Springboard’s founder, Laura MacNiven, connect with other adults in a safe and confidential space of creativity and curiosity. Develop new strategies to work through focusing challenges with a mindset of discovery and explore ways to feel less stuck and more yourself. Over four months engage in live bi-weekly sessions, group discussions, self-reflection activities and course content to gain insight into how challenges with attention play a role in your life. This version of the course includes 3 individual guiding sessions with a coach for those wishing to personalize their experience.
$899 CAD / $685 USD
Live facilitated online course for adults (group only)
For adults of all ages with and without a formal ADHD diagnosis who are looking to join a group of supportive individuals as they navigate challenges related to attention and focus. Join Springboard’s founder, Laura MacNiven, over the course of 4 months and engage in live bi-weekly group sessions, discussions and self-reflection activities and course content to better understand where challenges with attention play a role in your life.
$399 CAD / $305 USD
Online Courses for Parents
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Parenting with ADHD in your Home
Live facilitated online course for parents with individual guiding sessions
For those looking for a personalized parent course experience. Guided by Springboard’s founder, Laura MacNiven, connect with other parents in a safe and confidential space of creativity and curiosity. Take time away from your everyday to reflect on your wants, needs and goals as a parent, while exploring tools and strategies that actually work. Over 6 months, engage in individual guiding sessions with a course coach over videoconferencing, small group webinar “drop-in” work sessions, ongoing discussions with with peers on our course platform, self-reflection activities and course content to gain insight into how challenges with attention play a role in your family’s life.
$899 CAD / $685 USD
Live facilitated online course for parents (group only)
For parents and caregivers of children of all ages with ADHD who are looking for parenting support – and are juggling busy schedules. This course, guided by Springboard’s founder Laura MacNiven, will help you gain insight into ADHD’s impact on your everyday life at home using a flexible and supported approach. Over the course of six months, take part in live monthly “drop in” webinars, group discussions on our course platform, self-reflection activities and course content. Gain a fresh outlook, along with tools and strategies to manage challenging situations.
$399 CAD / $305 USD
“It is empowering to trade similar stories on how ADHD has affected our lives. As a group, we have lifted each other up, laughed at shared experiences, and collaborated to problem-solve blockers. It’s an excellent resource for someone who is feeling daunted by their diagnosis or symptoms.”
“This was my first course for parenting an ADHD child and I’m really glad I found it! We learned ways to build solutions on our own, with our partners, and with our children. I really enjoyed the weekly webinars and hearing from other parents too. Laura is an amazing, caring and knowledgeable teacher and facilitator.”
“I learned about myself and found parts of me that I never gave a voice to before, ultimately helping me reconcile my past struggles. With this experience, journal entries and strategies, I feel much better equipped for my journey and my ability to get back to safety if I lose it.”
“Thank you so much – for Springboard, for your book and for this course. It has been difficult to find and access appropriate resources, and these have all made a positive impact on my life!”
We’re adding new course sessions to our events calendar all the time. Sign up for email updates and never miss an opportunity to learn more!