Our online courses for adults and parents start this November. Learn more and register today.

Our Approach


The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

Learn more

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Our Services


Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

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Our Team & Culture


A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team

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Learning & Resources


More ways to unlock potential

When we’re not directly helping Springboard clients, we support them — along with their families, partners, teachers and healthcare providers – with workbooks, courses, webinars and other opportunities to learn and grow.

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Learning & Resources

Online Courses

Join a supportive community of like-minded individuals to better understand and see beyond your day-to-day challenges, sharing strategies to take ownership of your personal wellbeing. Offered throughout the year, these courses are open to anyone, anywhere – no matter where you’re at in your ADHD journey.

Woman drinking coffee and working in front of a laptop
Woman drinking coffee and working in front of a laptop

Online Courses for Adults

Living and Thriving with Adult ADHD

Guided by Springboard’s founder, Laura MacNiven, connect with other adults in a safe and confidential space of creativity and curiosity. Develop new strategies to work through focusing challenges with a mindset of discovery and explore ways to feel less stuck and more yourself. Over four months engage in live bi-weekly sessions, group discussions, self-reflection activities and course content to gain insight into how challenges with attention play a role in your life. Our next adult course starts in November.  

Online Courses for Parents

Parenting with ADHD in the Home

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Live Sessions with Online Coach-Facilitator

Guided by Springboard’s founder, Laura MacNiven, connect with other parents in a safe and confidential space of creativity and curiosity. Take time away from your everyday to reflect on your wants, needs and goals as a parent, while exploring tools and strategies that actually work. Over 10 weeks, stay on track with short weekly hosted webinars and work through self-serve videos with accompanying activities curated with ADHD and busy family life in mind. Our next live parenting course starts in November! 

Register today
$399 CAD / $305 USD
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Independent Self-Guided Sessions

For parents and caregivers of children of all ages with ADHD who are looking for parenting support – and are juggling busy schedules. This self-guided course will help you gain insight into ADHD’s impact on your everyday life at home through video content, personalized activities and exercises. Gain a fresh outlook, along with tools and strategies to manage challenging situations.

Register today
$109 CAD / $89 USD
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