Our Approach


The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

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Our Services


Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

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Our Team & Culture


A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team

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Learning & Resources


More ways to unlock potential

When we’re not directly helping Springboard clients, we support them — along with their families, partners, teachers and healthcare providers – with workbooks, courses, webinars and other opportunities to learn and grow.

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Learning & Resources

Online Courses

Join a supportive community of like-minded individuals to better understand and see beyond your day-to-day challenges, sharing strategies to take ownership of your personal wellbeing. Offered throughout the year, these courses are open to anyone, anywhere – no matter where you’re at in your ADHD journey.

Woman drinking coffee and working in front of a laptop
Woman drinking coffee and working in front of a laptop

Online Courses for Adults

Living and Thriving with Adult ADHD

Guided by a Springboard-qualified coach, connect with other adults to learn strategies that will help you better manage your ADHD and work through challenges with regulating attention. Our next cohort starts soon.

Online Courses for Parents

Parenting with ADHD in the Home

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Live Sessions with Online Coach-Facilitator

Designed for parents and caregivers of children of all ages with ADHD. Reflect on past behaviour patterns through weekly live sessions guided by a Springboard coach, as well as personalized activities and exercises. Lean into a more conscious mindset as you approach parenting highs and lows – and come away with strategies to help you better address challenging situations.

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Independent Self-Guided Sessions

For parents and caregivers of children of all ages with ADHD who are looking for parenting support – and are juggling busy schedules. This self-guided course will help you gain insight into ADHD’s impact on your everyday life at home through video content, personalized activities and exercises. Gain a fresh outlook, along with tools and strategies to manage challenging situations.

Register today
$109 CAD / $89 USD
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