Springboard Workbook: May We Have Your Attention Please

A Springboard Clinic Workbook for Living – and Thriving – with Adult ADHD.

Practical Activities for Personal Wellbeing

This workbook offers practical, hands-on and customizable activities to guide you through your own journey with ADHD after your diagnosis. Using the latest research – along with lessons from specialists who have extensive professional and sometimes personal experience managing ADHD – you’ll learn how your brain works, and how to leverage your ADHD for strength. We also explore how to separate yourself from your symptoms and how to find an approach to treatment that works for you.

You’ll share your journey with Jason, Candance, Tim and Amy: four characters who share different journeys through ADHD. Each will inspire you to see past mental health symptoms and bolding take ownership of your personal wellbeing. They represent resilience, growth, optimism and strength. Life is not linear; neither is working through ADHD.

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Looking to Stay on Track or Enhance your Reading Experience?

Our online course accompanies readers through this process over 4 months. Our next cohort starts soon!

Praise for Springboard's Workbook for Living and Thriving with Adult ADHD

ADHD is not a permanent barrier. It just challenges you to find a different path to realizing your full potential.

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