Join a supportive community of like-minded individuals to better understand and see beyond your day-to-day challenges, sharing strategies to take ownership of your personal wellbeing. Offered throughout the year, these courses are open to anyone, anywhere – no matter where you’re at in your ADHD journey.
Join a supportive community of like-minded individuals to better understand and see beyond your day-to-day challenges, sharing strategies to take ownership of your personal wellbeing. Offered throughout the year, these courses are open to anyone, anywhere – no matter where you’re at in your ADHD journey.
Guided by Springboard’s founder, Laura MacNiven, connect with other adults in a safe and confidential space of creativity and curiosity. Develop new strategies to work through focusing challenges with a mindset of discovery and explore ways to feel less stuck and more yourself. Over four months engage in live bi-weekly sessions, group discussions, self-reflection activities and course content to gain insight into how challenges with attention play a role in your life. This version of the course includes 3 individual guiding sessions with a coach for those wishing to personalize their experience.
For adults of all ages with and without a formal ADHD diagnosis who are looking to join a group of supportive individuals as they navigate challenges related to attention and focus. Join Springboard’s founder, Laura MacNiven, over the course of 4 months and engage in live bi-weekly group sessions, discussions and self-reflection activities and course content to better understand where challenges with attention play a role in your life.
Guided by Springboard’s founder, Laura MacNiven, connect with other parents in a safe and confidential space of creativity and curiosity. Take time away from your everyday to reflect on your wants, needs and goals as a parent, while exploring tools and strategies that actually work. Over 6 months, engage in individual guiding sessions with a course coach over videoconferencing, ongoing discussions with peers on our course platform, self-reflection activities and course content to gain insight into how challenges with attention play a role in your family’s life.
Course Participant
Living and Thriving with Adult ADHD
Course Participant
Parenting in the Home with ADHD
Course Participant
Living and Thriving with Adult ADHD
Course Participant
Living and Thriving with Adult ADHD
Ask us about our one day assessment options.