Find support and practical tools to thrive with ADHD – together. Join our in-person groups for adults and parents, or learn at your own pace with our flexible online courses – all guided by caring clinicians and coaches who understand your journey.
Learn practical strategies to manage ADHD within a supportive group guided by clinicians who understand your experience.
Build practical skills and confidence in parenting a child or teen with ADHD within a caring, guided group.
Explore how your brain works and get curious about who you are at your core through videos, activities and 1:1 guided sessions with our founder and coach, Laura MacNiven.
Not at all! Whether you’re just starting to explore ADHD or have been managing it for years, you’re welcome in our online courses and groups.
They might be, depending on your provider, plan and the group/ course you are interested in. We can help you navigate what’s covered. Please check the individual adult group, parent group and online courses pages for more information on pricing.
You can expect a collaborative and supportive space – whether in-person or online – designed for individuals navigating ADHD or executive functioning challenges. We’ll meet you with curiosity, hope and expertise. We’re committed to walking alongside you as you explore tools and strategies that work for you. We look forward to getting to know you.
