Ready to explore your ADHD in a space that’s supportive, practical and grounded in curiosity? This in-person group is for adults (18+) looking to understand their unique ADHD experience while building practical tools to support focus, motivation, and follow-through – together.
This group is for adults of all ages who:
MSW, RSW
Eimear provides coaching services to individuals of all ages and is dedicated to guiding them on their journey of personal growth and development. With a passion for coaching and a firm belief in the transformative power of collaboration, Eimear works alongside clients, supporting them as they identify their strengths, define their unique goals, build upon existing skills, and navigate life’s challenges. Eimear strives to cultivate a safe and nurturing environment where individuals can explore their relationship with ADHD and feel comfortable and confident trying out different strategies, learning from their experiences, and adapting their approaches as needed. “Every individual’s journey is unique. As a coach, I provide personalized support and encouragement as individuals explore their relationship with ADHD and pursue and achieve their goals.”
Group Facilitator, Toronto
This group is for adults of all ages managing ADHD or executive function challenges, whether you’re just starting to explore ADHD or it’s something you’ve been living with for years.
You’ll learn practical strategies to manage focus, organization and emotional regulation while connecting with others who understand your experience.
Each group runs with a minimum of 5 participants. We keep group sizes small enough to stay personal and supportive, but there’s no strict maximum.
That’s okay. You’re welcomes to listen, reflect, and participate in whatever way feels right for you.
Most likely! Sessions are led by a registered social worker, so check your plan for coverage under psychological services or mental health services.
This group runs as a series of 8 sessions, with each session priced at $106 (total: $848 for 8 sessions).
By signing up, you’re reserving a spot for the full series so we can create continuity and grow together over time. We’ll walk you through payment details when you connect with us, and we’re happy to answer any questions you have.
To sign up for our Toronto group, book a call with our coach. During the call, we’ll walk you through the details and help you get started.
Interested in our Oakville group? Contact us to join the waitlist and we’ll reach out as soon as registration opens.
Not sure which option is right for you? Feel free to book with our coach – we’re happy to help you figure it out.
Our Toronto Adult ADHD Group is now open for enrolment, and we’re gathering interest for a future Oakville group – join the waitlist to stay in the loop.
