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Planning for Your Appointment

At Springboard, we strive to make your experience as comfortable and stress-free as possible. Here are some suggestions on how you can best prepare for your appointment.

What do I need to bring or submit for an assessment appointment?

  • Your completed questionnaires
  • Referral from your doctor (if applicable)
  • Valid Ontario health card
  • Any previous assessment reports (including psychological, speech therapy, medical or school assessments, and IEP/IRCP)

For kids, teens and students:

  • Please also bring or submit any questionnaires completed by your teacher, and report cards.

For online appointments:

  • You’ll need a private space, headphones – and a computer, of course. We also strongly encourage snacks, paper, a pen or a pencil (plus toys and other drawing tools for kids) – anything that makes you feel more comfortable!

What do I need for my Straight to Coaching initial appointment?

For an online appointment you’ll need a private space, headphones and a computer, of course – plus anything that makes you feel more comfortable!

Please also bring:

  • Your booking confirmation
  • Your completed questionnaires
  • Informed consent forms

And most importantly, bring yourself. We’re interested in learning more about where you’re at today and any goals you have for the future. We’ll talk about your understanding of ADHD, your strengths and interests, and your priorities for change, as well as your coaching and psychotherapeutic needs.

At the end of the session, you’ll get a summary what we discussed, outlining your priorities and suggesting a few activities to get you started.

What do I need for my coaching and therapy appointment?

For an online appointment you’ll need a private space, headphones, maybe a pen and notebook and a computer, of course – plus anything that makes you feel more comfortable!

If you wish, you can prepare by thinking about areas where you’re having difficulty, or strategies you’d like to try. But all you really need to bring to the session is yourself. Your coach will meet you where you are in your ADHD journey and work alongside you toward whatever goals you define together.

I have an in-person appointment. How do I get to Springboard?

Toronto: Our Toronto location at 40 Holly Street is conveniently located near Yonge and Eglinton, making it easily accessible by car and public transit.

  • By Car: The clinic is just off Yonge Street, with nearby access from major roads like Eglinton Avenue and Mount Pleasant Road. Paid parking is available in nearby lots, including Green P parking. You can check availability and rates on the Green P website.

 

  • By Public Transit: We are a short walk from Eglinton Station on the TTC’s Line 1 (Yonge-University). From the station, exit at Yonge Street and head east on Eglinton Avenue. Holly Street is a quick turn south, and you’ll find the clinic easily. TTC buses and streetcars also serve the area.

 

Oakville: Our Oakville location at 209 Oak Park Blvd is located off of Trafalgar Road.

  • By Car: The best route is via Trafalgar Road, with easy access to 209 Oak Park Blvd and ample free parking available off of Taunton Road.

 

  • By Public Transit: There are several bus routes that serve the area, including Bus 1, 5, 19, 20, and 24. Bus stops near 209 Oak Park Blvd include IDs 2420, 3170, 3247, 2210, and 3244.

Most importantly, bring yourself. We’re interested in learning about where you’re at today and your goals for the future.

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Now welcoming assessment clients in Oakville. Toronto location has moved to 40 Holly Street, Suite 701.

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