Renu Kohli

ADHD Coach / Psychotherapist

Hon. BA, BEd, DVATI, RP (Qualifying) and Art Therapist

Renu Kohli brings over 25 years of experience in education, including her role as a secondary school principal with a specialization in Special Education. Throughout her career, Renu has supported children, teens, and parents in navigating learning, emotional, and behavioural challenges, while fostering inclusive environments for growth and success. At Springboard, Renu combines psychotherapy, ADHD coaching, and art therapy to support clients in building executive functioning skills, managing anxiety, improving emotional regulation, and strengthening family connections. She works with children, adolescents, and parents, tailoring her approach to meet each client where they are while providing practical strategies that fit both school and home life. Known for her professional yet approachable style, Renu creates a safe and collaborative space where clients feel understood and empowered. By bridging her educational leadership with therapeutic practice, she offers unique insight for families seeking support at the intersection of learning and mental health.

Areas of Expertise: ADHD Coaching & Therapy, Parent Coaching, Couples Coaching, Family Therapy, Art Therapy

Approaches Used: Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Psychoeducation, Behavioural Therapy, Art Therapy, Social Skills / Skills Training, ASD-informed approaches

Client Focus: Children (ages 6-12), Teens (ages 13-17), Adults (ages 18+), Parents/Caregivers

Languages Spoken: English

Communities and Experiences I Support: Clients with ADHD, 2SLGBTQIA+ individuals, Clients from diverse cultural or ethnic backgrounds, Individuals with autism, Clients with learning differences (e.g. dyslexia, dyscalculia), Individuals with OCD, Individuals with mood disorders (e.g. depression, bipolar disorder), Individuals with anxiety, Students, Immigrant or newcomer clients, Individuals exploring faith or spiritual identity, Parents / Caregivers of neurodivergent children

Locations: Oakville (in-person sessions), Virtual Sessions

“One of my favourite ways to stay grounded during stressful times is ‘body doubling’—working alongside someone to maintain focus and accountability. Having another person present, even silently, eases isolation and adds structure when I’m overwhelmed. Paired with short, timed work sessions and planned breaks, it helps me stay organized without the pressure to be perfect.”

Start Here

Not sure where to start? Give us a call or fill out a form and we'll have the right person call you back.

ADHD Services

Springboard Clinic provides comprehensive ADHD services for all ages. If you're ready to get started, book your free 30-minute call with a member of our team to learn more about our assessment process and get all your questions answered.

About Us

Insights

When we’re not directly helping Springboard clients, we support them in other ways — along with their families, partners, teachers and healthcare providers – with workbooks, resources and other opportunities to learn and grow.

Renu Kohli