Munira Fathi

ADHD Coach / Psychotherapist

MA, CTP, RP

Munira Fathi provides coaching and therapy to children, adolescents, and adults managing ADHD, ASD, PTSD, anxiety, depression, and related mental health challenges. She draws on Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) among other evidence-based approaches to support her clients. Munira’s approach centers on offering a safe, non-judgmental space where clients feel truly heard and validated. She is passionate about empowering individuals to discover and build on their unique strengths, supporting them as they navigate challenges and work toward personal growth. Munira strives to help each client feel seen and guided as they shape their lives in alignment with their values. Fluent in English, Hindi, and Urdu, Munira prioritizes cultural sensitivity and tailors her care to meet each client’s unique needs.

Areas of Expertise: ADHD Coaching & Therapy, Executive Function Coaching

Approaches Used: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Therapy, Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Psychoeducation, Behavioural Therapy, Social Skills / Skills Training, ASD-informed approaches, Internal Family Systems (IFS), Trauma Informed Approaches

Client Focus: Children (ages 6-12), Teens (ages 13-17), Adults (ages 18+)

Languages Spoken: English, Hindi, Urdu

Communities and Experiences I Support: Clients with ADHD, 2SLGBTQIA+ individuals, Clients from diverse cultural or ethnic backgrounds, Individuals with autism, Clients with learning differences (e.g. dyslexia, dyscalculia), Individuals with OCD, Individuals with mood disorders (e.g. depression, bipolar disorder), Individuals with anxiety, Students, Immigrant or newcomer clients

Locations: Toronto (in-person sessions), Virtual Sessions

“One simple and effective tip I often share for staying focused and calm during stressful times is the 5-Minute Rule. Set a timer for five minutes and focus only on the task during that time. Knowing you only have to work for a short time makes starting easier. Often, once you begin, you’ll want to keep going. Even if you stop after five minutes, you’ve made progress and feel less overwhelmed.”

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Munira Fathi