Manu Sahota

ADHD Coach / Practicum Student
BA, MSc, RP (Qualifying)
Manu brings a warm, collaborative approach to her work with clients, helping them navigate personal challenges and foster emotional well-being. Having previously worked at Springboard Clinic as both an ADHD Coach and Psychometrist, she integrates her strong understanding of assessment and coaching into her counselling practice. Grounded in a Solution-Focused framework, Manu supports clients in creating sustainable changes and building on their existing strengths. She is also mindful of how cultural backgrounds and beliefs shape individual experiences and strives to create an inclusive, compassionate space for growth and self-reflection.
Manu Sahota
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  • Areas of Expertise: ADHD Coaching & Therapy, Executive Function Coaching
  • Approaches Used: Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Psychoeducation
  • Client Focus: Teens (ages 13-17), Adults (ages 18+)
  • Languages Spoken: English, Punjabi
  • Communities and Experiences I Support: Clients with ADHD, 2SLGBTQIA+ individuals, Clients from diverse cultural or ethnic backgrounds, Individuals with mood disorders (e.g. depression, bipolar disorder), Individuals with anxiety, Students, Immigrant or newcomer clients, Individuals exploring faith or spiritual identity
  • Locations: Toronto (in-person sessions), Virtual Sessions

Looking for clarity or next steps? Book a call to explore assessments and coaching – new clients welcome!

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