ADHD Parenting Support Group

Parenting a child or teen with ADHD can have its ups and downs – and you don’t have to do it alone. Join our in-person group where parents and caregivers come together to share practical strategies, support and friendship as they navigate the journey.

father and mother hug preteen and teenage daughters

Real Life Strategies and Support for Families Navigating ADHD at any Age

This group is for parents or caregivers who:

  • Have children or teens with diagnosed or suspected ADHD
  • Want to build strategies for managing daily challenges with less stress
  • Are ready to connect with others who understand their journey
  • Wish to develop confidence and clarity in their parenting role

 

What You'll Gain from our Parent Group

Clarity on ADHD and what drives behaviour

In-the-moment tools for daily challenges

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Space to pause and figure out what structure works for your family

Ways to find permission to parent in your own way

Choose your battles, set boundaries kindly and move past shame toward repair

Space to share and connect with others facing similar challenges

Support from fellow parents who get it

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Learn how to find calm in the moment with simple foundational pre-work

How the Group Works

  • 8 weekly in-person sessions
  • Held at Springboard Clinic in Oakville and Toronto
  • Facilitated by registered therapists specializing in ADHD and family systems
  • Small groups in calm, welcoming spaces for honest conversation

Topics We'll Cover

  • What ADHD means for kids and teens – understanding behaviour
  • Building routines and co-regulation skills
  • Setting effective, compassionate boundaries
  • Exploring your own emotional journey as a caregiver
  • Strategies for replenishing your energy and resilience
  • Sharing insights, challenges, and successes with the group

Our Multidisciplinary Team of Experts

Dr. Anne Bailey

PhD, C.Psych

Dr. Bailey is a Clinical Psychologist who obtained her Ph.D. from Concordia University in Montreal conducting research on neuroplasticity and the effects of early experience on the brain and behaviour. She has spent the last 13 years providing assessments and treatment to the ADHD community working with clients of all ages individually and in groups, offering parent and couples support, as well as collaborating with teachers. She is currently the Executive Director of Clinical Services at Springboard Clinic. In her role, she oversees all facets of assessment, coaching and therapy services offered by the Clinic. She is a co-author on Springboard Clinic’s adult ADHD workbook called “May we have your attention please?” and is passionate about designing mental health services that are both ADHD-friendly and effective: “I believe in human resiliency. We’re all shaped by genetics, but also by our experiences. I encourage people to acknowledge, analyze, learn from or heal from those experiences to live a more authentic, rewarding and intentional life.”

Executive Director of Clinical Services

Dr. Chris Richards-Bentley

MEd, MD, FRCPC

Dr. Richards-Bentley is the lead physician at Springboard Clinic and is recognized as an expert in ADHD as part of the ADHD Specialty E-Consultation group within OTN Hub. He has published on the topic of ADHD in physician patients and continues to supervise resident physician education with the University of Toronto Department of Psychiatry. Dr. Richards-Bentley has completed graduate work in Education and has taught Cognitive Behaviour Therapy training in Ethiopia as part of the Toronto Addis Ababa Psychiatry Project. He has delivered lectures on ADHD presentations in Emergency Psychiatry, transitional youth, gifted/high-functioning patients, and those with other neurodivergence. He is interested in global health and the treatment of ADHD and its associated difficulties, such as anxiety and mood disorders: “We help clients build a narrative of understanding themselves – their struggles, their strengths and their sources of resilience to help them become closer to who they want to be. In my work, I help to unpack sometimes conflicting identities to help them move forward.”

Director, Medical Education and Adult Services

Dr. Kelly Murphy

PhD, C.Psych

Dr. Murphy is a registered psychologist, practicing in clinical psychology, neuropsychology and rehabilitation psychology, working with adults and seniors. She earned her doctorate from Western University and completed a post-doctoral fellowship at the Rotman Research Institute. Currently, she is the Director of Service Development and Research at Springboard Clinic, an Assistant Professor of Psychology at the University of Toronto, and a member of the CADDRA Research Committee. Dr. Murphy has extensive clinical and research experience in cognitive assessment and intervention. She is passionate about translating evidence-based research into clinical practice to benefit her clients: “Effective care requires understanding a person’s needs in the context of their lived experience. Whether providing assessment or treatment, my goal is to help clients feel that the expertise they have in their own lives is recognized, respected and considered at every step in the process.”

Director of Service Development and Research

Frequently Asked Questions about Parent Groups

Parents and caregivers of school-aged children, teens and young adults who are navigating ADHD or executive functioning challenges. Whether you are navigating a new diagnosis or have been supporting your child for years, the group offers practical tools, guidance and a supportive community to help you feel more confident and connected.

No, you don’t need a formal diagnosis in the family to join. Whether your child has been diagnosed or you’re just beginning to explore ADHD, this group welcomes parents and caregivers at every stage of their journey. You are welcome here!

You’ll gain practical tools to support your child and yourself – from building routines and managing meltdowns to improving communication and confidence.

Sessions are held in-person at our Toronto and Oakville locations. Parent group sessions are planned to accommodate family schedules. New sessions start throughout the year – contact us to find out more or join the waitlist to be notified about upcoming groups.

Yes! We welcome solo caregivers and co-parents – however it works for your family.

We start groups with at least 5 participants. There’s no set upper limit, but we make sure each group is small enough to stay supportive and comfortable for everyone involved.

We understand life is busy. We provide resources and summaries so you can catch up if needed.

Absolutely. We focus on real-life, practical tools you can apply right away.

It’s a blend of both – a structured, guided space to learn and reflect alongside others on a similar journey.

Most likely! Insurance coverage depends on your provider and plan. Sessions are led by registered psychotherapists and social workers, so check your plan for coverage under psychological services or mental health services.

This group runs as a series of 8 sessions, with each session priced at $106 (total: $848 for 8 sessions).

By signing up, you’re reserving a spot for the full series so we can create continuity and grow together over time. We’ll walk you through payment details when you connect with us, and we’re happy to answer any questions you have.

Our parent groups are currently offered in-person at our Toronto and Oakville locations, with new sessions launching soon.

If you’re interested in joining, contact us to learn more and be added to the waitlist for upcoming sessions in your area.

To join an upcoming parent group, contact us to express your interest and be added to the waitlist. We’ll follow up with session details and next steps as soon as new groups are confirmed.

Ready to Take the Next Step?

Contact us to learn more about our upcoming parent groups in Toronto and Oakville, or to join the waitlist.

Now welcoming assessment clients in Oakville. Toronto location has moved to 40 Holly Street, Suite 701.

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