SPREADING OUR MESSAGE OF HOPE AND EMPOWERMENT

We are committed to working with partners in our community to build awareness of the importance of accessing mental health services that help individuals move forward. We love heading out of the office to meet with you in schools, community organizations and at your work place. We believe that dialogue is powerful across multiple environments and through understanding - we can help more individuals of all ages meet their potentials.

Mini Group Virtual Coaching for Students

Come and work with one of our ADHD coaches in a mini group of 3 students!

What can I expect? 

Mini group coaching is a more affordable way to access customized coaching with the added element of social connection. Students with similar academic interests are matched into groups of 2-3 to meet on a regular basis with a coach facilitating the sessions. The topics for these groups include managing the demands of university life, engaging in class material, studying, keeping on top of academic demands, setting up health lifestyle habits, and stress management.

Having a diagnosis of ADHD is not a requirement to join these groups. This service is available to students across Canada. Sessions will take place virtually on Zoom. Once registered, participants will be sent meeting details by the coach leading the sessions.

How much does it cost? 

$90 + HST/session

How to register:

To register, please fill out this form and email it to This email address is being protected from spambots. You need JavaScript enabled to view it..

Master your Exam Cram: Springboard Workshop for Post-Secondary Students

Come and get inspired on how to make the most of your study time!

What can I expect? 

Facilitated by an ADHD specialist virtually over Zoom, participants will learn some strategies to help with focus, reviewing material, and how to make the most out of the time available to study for exams. 

Please note that having a diagnosis of ADHD is not a requirement to benefit from this workshop.

When is the workshop?

Monday April 11th, 2 pm – 3:30 pm.

How much does it cost? 

$30 + HST

How to register:

To register, please fill out this form and email it to This email address is being protected from spambots. You need JavaScript enabled to view it..

Summer Motivation Boost: Springboard Workshop for Post-Secondary Students

Get a boost of motivation and learn new practices to help you stay focused and on-track with your summer courses.

What can I expect? 

Our ADHD specialist will talk about ways to actively engaged with material, strategies to set yourself up for more efficient learning and challenge you to think creatively about how your own brain works.

Please note that having a diagnosis of ADHD is not a requirement to benefit from this workshop.

When is the workshop?

Monday May 2nd, 2 pm – 3:30 pm.

How much does it cost? 

$30 + HST

How to register:

To register, please fill out this form and email it to This email address is being protected from spambots. You need JavaScript enabled to view it..