1. The Hidden You
In order to understand how you are being affected by an ADHD diagnosis, we first have to start by finding your true self: your identity, strengths, and values. This means becoming more aware of your wants and needs and assessing who you are at your core. ADHD does not define you. It’s simply a term to describe a set of symptoms. This step in your treatment journey is about finding hope and starting to believe that there is something greater beneath and beyond your symptoms.