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ADHD Coaching for Teens

ADHD can be overwhelming, especially for teens facing academic pressure and shifting social dynamics. Springboard offers ADHD coaching to help teens overcome obstacles and develop strategies to achieve their goals.

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Achieve More with Targeted ADHD Strategies for Teens

Many teens get frustrated with ADHD coaching because traditional methods often fail to address their unique needs, leading to disengagement and lack of progress. Springboard's ADHD coaches offer personalized strategies that resonate with teens and help them:

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Manage Anxiety

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Identify Strengths

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Navigate Relationships

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Develop Independence

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Build Confidence

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Set Personal Goals

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Excel at School

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Improve Time management

What Teens are Saying about Working with Springboard’s ADHD Coaches

Meet our ADHD Coaches for Teens

At Springboard Clinic, our team of dedicated coaches brings years of experience in supporting teens with ADHD.

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Joanna Martin (she/her)

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Kelsey (she/her)

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Aviva Altschuler (she/her)

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Claire Phillipson (she/her)

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Dr. Ainslie Gray (she/her)

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Laura MacNiven (she/her)

Teens have Unlimited Potential.
Help them Find their Strength and Build Confidence

Whether it’s managing schoolwork, staying focused, building relationships, or mantaining routines, our coaching addresses your unique ADHD challenges as a teen.

We’re here to support you every step of the way.

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Understand ADHD challenges and how they affect teens.

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Identify triggers and barriers with tailored solutions.

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Develop healthy sleep and lifestyle habits.

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Recognize and build upon your strengths. We’re here to help you unleash your potential.

Our therapists are trained in various therapies and interventions, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness Training (MT), attachment-based interventions, Internal Family Systems Therapy (IFS), and Solution-Focused Therapy (SFT), among others.

We also offer the following services to best support your needs:

Executive Function Coaching

Executive function coaching helps you sharpen your brainpower to plan, prioritize, and execute tasks like a boss, enhancing your school and life management skills.

Art Therapy

Art therapy helps teens express themselves in a calming environment using creative methods like painting or drawing, promoting relaxation and self-discovery.

Occupational Therapy

Boost their ability to excel in everyday activities,  from getting organized to acing school projects, with practical skills and tailored strategies through occupational therapy.

Family Therapy

Support your teen in tackling ADHD challenges and other family-related growing pains through family therapy. Foster understanding and build stronger connections together.

Frequently Asked Questions about ADHD Coaching for Kids

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