FOR ADULTS
Our unique treatment model, Discover your SELF, defines Springboard’s overall approach to ADHD — and it guides our proven coaching methodology.
When attention and focusing challenges have shaped so much of your life, it can be hard to distinguish who you are from your ADHD traits.
We offer ADHD coaching and therapy for all ages and their loved ones
For Adults
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Personal Sessions, Couples, Parents, Partners Occupational (Working Professionals) .
Additional Treatment Sessions for All
Art Therapy
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Occupational Therapy
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How does it work?
Have your assessment completed
Already have one? Go Straight to coaching!
Don’t have one yet? See our assessment options
Separating you from your ADHD traits
Finding a new level of control over your life
You can choose to take a break & resume any time you like
Evaluating how they affect your wellbeing
Learning to make changes for the better
FAQ
Where does psychotherapy fit in?
We offer therapy to coaching clients who are experiencing emotional distress, self-esteem issues, symptoms of mood or anxiety disorders, and/or interpersonal difficulties. Springboard’s therapists take an integrative approach, adopting many components of cognitive behavioural therapy (CBT).
Depending on clients’ individual challenges and priorities, we may examine the interactions between their thoughts, feelings and behaviours; explore their early life experiences, stressors and current triggers; and identify their core beliefs and automatic thoughts. Psychotherapy can help people with ADHD better understand and process their emotional blockers and maladaptive patterns. And it can point the way to developing more effective coping strategies and fostering emotional wellbeing.
“The Springboard parent group was a great experience. I really liked the collaborative concept and appreciated how open and generous the other parents were in sharing experiences.… It shifted my parenting philosophy and has improved my relationship with my son. I’m very glad I came!”