Introducing Springboard’s One Day ADHD Assessment and Executive Function Coaching. Appointments available for children, teens and adults.

Our Approach


The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

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Our Services


Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

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Our Team & Culture


A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team

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Learning & Resources

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Learning & Resources

Don’t Underestimate your Senses: Occupational Therapy Workshop for Adults with ADHD

Sensory sensitivities are very commonly found among the ADHD population. However, they are not commonly recognized as some of the key culprits to daily challenges.

This 75 minute workshop for adults with ADHD will introduce you to some of the most common sensory challenges found among the ADHD population, how they can show up in daily behaviours, and practical tools to address them.

July 13, 2022 | 9 am ET | $30 + HST
Register today on Ruzuku
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