Introducing Springboard’s One Day ADHD Assessment and Executive Function Coaching. Appointments available for children, teens and adults.

Our Approach

Our Approach Overview

What do we mean by ADHD?

Our Values & Promise

The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

Learn more

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching in Ontario, Quebec, Nova Scotia and New Brunswick.

Looking for Executive Function support?

Springboard offers Executive Function Coaching to children, teens, and adults. Learn how to identify goals, optimize focus, block out distractions, and regulate emotions to thrive at school, work and in daily life. Tell me more.

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Our Services

Our Services Overview

Assessments

Coaching & Therapy

Physician Support

Workplace Programs & Professional Support

Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

Learn more

Springboard Benchmark ADHD Assessment

Interdisciplinary ADHD/mental health assessment combining psychological evaluation with medical guidance.

Available in Ontario and Nova Scotia.

Springboard Psychological ADHD Assessment

ADHD/mental health assessment focused on psychological evaluation with medical services phased in if needed.

Available in Ontario, Quebec, Nova Scotia and New Brunswick.

Springboard One Day ADHD Assessment

An interdisciplinary ADHD/mental health assessment for children, teens and adults evaluating attention and behavioural challenges impacting aspects of daily life with same day results and treatment plan.

Available in person in Toronto and virtually in Ontario and Nova Scotia.

Springboard Psychoeducational Assessment

Medical and psychological evaluation plus cognitive and academic testing.

Available only in Ontario.

Springboard Autism Spectrum Disorder Assessment

An interdisciplinary assessment for children/adolescents involving medical and psychological insights focused on evaluating for ASD.

Available in Ontario. Pre/co-requisite: ADHD/PE Assessment.

Springboard Memory Assessment

Mental health assessment focused on the evaluation of attention and memory ability.

Available in Ontario, Quebec, Nova Scotia and New Brunswick. Pre/co-requisite: Adult ADHD Assessment.

Kids

Teens

Post-Secondary Students

Adults

Parents

Partners

Couples

Executive Function Coaching

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching in Ontario, Quebec, Nova Scotia and New Brunswick.

Looking for Executive Function support?

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Our Team & Culture

Our Team & Culture Overview

Team Profiles

Career Opportunities

A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team

Dr. Ainslie Gray (she/her)

Co-Founder

Laura MacNiven (she/her)

Co-Founder and Coach

Aviva Altschuler (she/her)

Chief Executive Officer

Meet our full team

Psychotherapist

Hybrid & Part-time | Toronto

Psychometrist

Contract & Hybrid | Toronto

Supervised Practice Opportunities

Full-time & Hybrid & Part-time | Toronto

See all career opportunities

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching in Ontario, Quebec, Nova Scotia and New Brunswick.

Looking for Executive Function support?

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Learning & Resources

Learning & Resources Overview

Our Blog

Our Resources

More ways to unlock potential

When we’re not directly helping Springboard clients, we support them — along with their families, partners, teachers and healthcare providers – with workbooks, courses, webinars and other opportunities to learn and grow.

Learn more

ADHD Care Your Way

Nov 3, 2023 | Diagnosing ADHD, Treatment & Support

Springboard Services in Atlantic Canada

Aug 2, 2023 | Clinic News

Is Summer ADHD Coaching Right for You?

Jun 8, 2023 | Treatment & Support

Parenting with ADHD and How to Stay Energized

Oct 3, 2022 | Other

Should I get an ADHD Assessment as an Adult?

May 20, 2022 | Diagnosing ADHD

What are Springboard’s Straight to Coaching Services?

May 19, 2022 | Treatment & Support

Springboard Workbook: May We Have Your Attention Please?

Mar 9, 2022 | Publications

Online Courses

Jun 20, 2023 | Course

Preliminary Self-Assessment

Mar 9, 2022 | Checklists & Screening Tools

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching in Ontario, Quebec, Nova Scotia and New Brunswick.

Looking for Executive Function support?

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Let's get started!

ADHD in the Virtual Workplace

Attend this 75 minute workshop to learn what our coaches have to say about why working from home can be particularly challenging for adults with ADHD. Discuss with others what they have found helpful and walk away with some ideas of what you can be doing differently to manage symptoms of ADHD in the virtual workplace.

July 19, 2022 | 7 pm ET | $30 + HST
Register today on Ruzuku