We have increased our in-person Psychoeducational Assessment appointments for May. Book today!

Our Approach

What do we mean by ADHD?

The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

Learn more

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching.

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Looking to be part of a supportive online community?

Springboard offers online courses for adults and parents. Join us this fall.

Our Services

Our Services Overview

Assessments

Coaching & Therapy

Consulting & Professional Development

Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

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Springboard Benchmark Assessment

Interdisciplinary ADHD/mental health assessment combining psychological evaluation with medical guidance.

Springboard Psychological Assessment

ADHD/mental health assessment focused on psychological evaluation with medical services phased in if needed.

Springboard Psychoeducational Assessment

Medical and psychological evaluation plus cognitive and academic testing.

Springboard Memory Assessment

Mental health assessment focused on the evaluation of attention and memory ability.

Pre/co-requisite: Adult ADHD Assessment

Kids

Teens

Post-Secondary Students

Adults

Parents

Partners

Couples

Educational Consulting

Springboard’s Educational Consulting team helps students with ADHD and their families develop a customized academic support plan, along with strategies to ensure a positive learning environment at school.

Physician Support

Senior members of the Springboard Care Team offer telephone consultations to the physicians of current or former Springboard clients.

Occupational Therapy

Springboard’s occupational therapy (OT) specialists bring our unique understanding of ADHD to their support for clients’ diverse OT needs.

Professional Development

Springboard works with a diverse range of partners, building and promoting support systems that will help more people with ADHD realize their full potential.

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching.

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Looking to be part of a supportive online community?

Springboard offers online courses for adults and parents. Join us this fall.

Our Team & Culture

Our Team & Culture Overview

Team Profiles

Career Opportunities

A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team

Dr. Ainslie Gray (she/her)

Co-Founder

Laura MacNiven (she/her)

Co-Founder and Coach

Aviva Altschuler (she/her)

Chief Executive Officer

Meet our full team

Psychotherapist

Hybrid & Part-time | Toronto

Psychometrist

Contract & Hybrid | Toronto

Supervised Practice Opportunities

Full-time & Hybrid & Part-time | Toronto

See all career opportunities

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching.

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Looking to be part of a supportive online community?

Springboard offers online courses for adults and parents. Join us this fall.

Learning & Resources

Learning & Resources Overview

More ways to unlock potential

When we’re not directly helping Springboard clients, we support them — along with their families, partners, teachers and healthcare providers – with workbooks, courses, webinars and other opportunities to learn and grow.

Learn more

The Seven Principles of Self-Discovery

May 18, 2022 | Treatment & Support

Should I get an ADHD Assessment as an Adult?

May 20, 2022 | Diagnosing ADHD

What are Springboard’s Straight to Coaching Services?

May 19, 2022 | Treatment & Support

ADHD & YOU: 8 Ah-Ha Moments Unique To You

Oct 3, 2022 | Living & Thriving with Adult ADHD

Using Words to Re-Frame Your Outlook on Life When Living with ADHD

Oct 3, 2022 | Living & Thriving with Adult ADHD

Parenting with ADHD and How to Stay Energized

Oct 3, 2022 | Other

May We Have Your Attention Please?

Mar 9, 2022 | Publications

Online Courses

Mar 9, 2022 | Course

Preliminary Self-Assessment

Mar 9, 2022 | Checklists & Screening Tools

Finding the Right Service: A Springboard Clinic Overview

June 15, 2022 | 7:00 pm

Small Steps to Better Days: A Health and Wellness Workshop for ADHD

June 16, 2022 | 7:30 pm

Don’t Underestimate your Senses: Occupational Therapy Workshop for Parents

July 6, 2022 | 9:00 am

Don’t Underestimate your Senses: Occupational Therapy Workshop for Adults with ADHD

July 13, 2022 | 9:00 am

ADHD in the Virtual Workplace

July 19, 2022 | 7:00 pm

USEFUL LINKS

Already have an assessment?

At Springboard, you can go Straight to Coaching.

Do you have health care benefits?

Springboard’s services are eligible for reimbursement under many employers’ insurance plans. Find out more.

Looking to be part of a supportive online community?

Springboard offers online courses for adults and parents. Join us this fall.

Let's get started!

ADHD in the Virtual Workplace

Attend this 75 minute workshop to learn what our coaches have to say about why working from home can be particularly challenging for adults with ADHD. Discuss with others what they have found helpful and walk away with some ideas of what you can be doing differently to manage symptoms of ADHD in the virtual workplace.

July 19, 2022 | 7 pm ET | $30 + HST
Register today on Ruzuku