But, without the lows, there are no highs

Highs and lowsWe often don’t see individuals or couples at Springboard until they have hit their personal low points. Perhaps because of stigma or a lack of awareness, by the time adult clients ask for help, they are in a tough place. Commonly, secondary emotional effects are ravaging their lives. They are unable to see straight and don’t know where to start. It feels like personal devastation..


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“I’m going to leave that with you”: Why many of us should be thinking (saying in our heads!) these words a lot more

Leave That With You InstaWe are constantly working with clients, who, with the best of intentions, take on the responsibility of other people’s emotions. They would rather say “yes”, even if it gets in the way of their own personal health in order to avoid disappointing someone else.

The problem with focusing on the wants and needs of others is that it pulls you away from being present and prioritizing what is best for you in the long run.


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