Vitamin D and ADHD: Get outside this summer!

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Exercise has long been our go-to recommendation for clients with ADHD looking for an alternative, or supplement, to medication. Stimulating the body’s core also stimulates the pre-frontal cortex, the part of the brain affected by ADHD. In fact, Springboard’s medical director, Dr. Ainslie Gray MD, can actually reduce a patient’s dosage of stimulant medication if s/he is getting at least 20 minutes of exercise each morning.

With or without ADHD, we all know that exercise is important. That being said, it’s one thing to intend to get outside and exercise; it’s another altogether to actually go out and exercise. Well, we’ve got good news!!

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ADHD and Relationships: Tackling the To-Do List as Couple

imageWhen ADHD is present in a relationship – whether that means one partner has ADHD or you both do – tackling the daily to-do list can be a challenge.

Many different dynamics can come into play here. For example, a non-ADHD partner might end up feeling like they’re tackling the brunt of the work, and they might start feeling resentful of this. On the other hand, the ADHD partner might not even realize what they’re doing right or wrong, or they might be feeling frustrated themselves that they can never seem to get it right.

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