For couples who are struggling: 4 things to consider

ADHD and relationshipsIf you're struggling in your relationship, you're not alone. And, if ADHD and/or mental health is playing a role in this struggle, you're definitely not alone.

For those couples out there who are struggling, consideration number 1: get some support. Working on your relationship takes time, but getting professional help can make a big difference in this.

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ADHD and friendships: 6 tips to help you keep in touch with friends

keeping in touch with friendsMany ADHD adults have difficulty keeping in touch with friends. It's not that you don't care about your friends or don't want to spend time with them, things just fall off the radar. As you can imagine, this can put a big strain on relationships. At a certain point, your friend might stop calling if you're not taking the initiative to call them every once and awhile.

So, if you want to focus on strengthening your relationships, here are 6 tips to help you keep in touch with your friends:

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