How to stay focused during meetings: Take a walk!

If you tend to have difficulty staying focused during meetings – as is common when ADHD is in the picture – Nilofer Merchant has an idea for you. In a short and sweet TED Talk, the author, corporate director, and speaker, discusses the merits of turning one-on-one meetings into “walking meetings.”

Walking not only helps stimulate your focus, but has the dual benefit of improving your health, as well as generating new ideas and perspectives.

So, what’s the moral of the story? Get off your tush and start walking!

Click here to read a follow-up article from the TED blog: Walking meetings? 5 surprising thinkers who swore by them

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