But, will telling the truth about my “dark” feelings really set me free?
It can be hard to admit to yourself and those around you when you are feeling down. In our experience, people tend to wait in silence as long as they possibly can. The problem is the longer you hold these thoughts to yourself, the bigger they get.
We believe that it is in “walking through” the darkness that you can find your light.
Check out our “top 5 reasons” people don’t speak up about their mental health issues: