“I’m going to leave that with you”: Why many of us should be thinking (saying in our heads!) these words a lot more

Leave That With You InstaWe are constantly working with clients, who, with the best of intentions, take on the responsibility of other people’s emotions. They would rather say “yes”, even if it gets in the way of their own personal health in order to avoid disappointing someone else.

The problem with focusing on the wants and needs of others is that it pulls you away from being present and prioritizing what is best for you in the long run.


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A perspective on ADHD from @Yashar

Yashar ADHDBrainRecently Yashar Ali (@yashar) shared a thread on Twitter about his experience living with ADHD as an adult.

He told us about why he needs so many towels and what it can look like to share your diagnosis at work.

He was open about his experience with medication and how it has transformed his life.

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Pain as a force for good

pexels photo 847484At Springboard, we have the honour of walking alongside our clients as they process their pain and heartbreak. We see how, by giving space and value to these emotions, individuals become more resilient, find answers to their deepest questions, and move forward with purpose.

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ADHD Holidays: May the peace be with you this year

HolidayJoy pexels photo 1263891As you move into this holiday season, you may be experiencing mixed feelings. Perhaps, you are feeling anxious about how to manage all the logistics related to this season. Or, maybe you struggle with “being present” and somehow you really want to figure out how to slow down this year. Finding “peace” can be challenging for all of us.


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