Saying thank you: How simple acts can make measurable impacts on your mental health

thank you simple acts FacebookSometimes mental health and mood challenges can be extremely complicated. Sometimes, lifting your mood can be done with simple habits and rituals. Part of your answer may be in making tweaks that are within your grasp and control. We recently came across an article in the Globe and Mail that talked about how simple acts of kindness, gratitude and appreciation can have a measurable impact on your mood. It can also act as a “pay it forward” domino effect.

Check out this quick read for a reminder about how impactful thank yous can be and for some ideas for how to bring it to the forefront of your mind.








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