Springboard Clinic

 As we all brace for a holiday season that will look very different this year, we thought this self-reflection exercise might be useful.

Springboard’s Laura MacNiven had the chance to chat online courses with David Greenwood from Overcoming Distractions in Episode 79 of his podcast.

When Jessica from howtoadhd.com puts out a new video, it is always worth a watch. Most recently, she created one about how to work from home with ADHD. It is definitely worth your time!

Check out this article, An ADHD Assessment Might Set You Free - No matter your age, from Attention Magazine by Laura MacNiven

Each of our lives looks different right now – you may be working from home, off work, home with family members, or on your own. Regardless of your situation, during this time of change, it is essential to find time for self-care in your routines.

While spending more time at home, it is a great opportunity to do things you enjoy, to rediscover old interests, consider new pastimes, and/or just try something out once for fun.

Since many of us were quickly transitioned from working in an office environment to cramming family members into multiple makeshift work stations from home, you may find yourself thinking “how will this ever work?” It may be difficult to maintain motivation when your couch and sweatpants are so tempting too!