Sonja Knaus

ADHD Coach / Psychotherapist, Music Therapist
RP, MMT, MTA
Sonja Knaus is a Registered Psychotherapist (RP), and a Certified Music Therapist (MTA) who obtained her Bachelor’s degree in Music Therapy with a minor in Psychology from Wilfrid Laurier University in Waterloo in 2020. Sonja also obtained her Master’s degree in Music Therapy from Wilfrid Laurier University in 2023, where she received training and experience in psychotherapy and music psychotherapy. Sonja has worked in a variety of settings, including hospitals, pediatric rehabilitation centres, schools, private clinics, community mental health organizations, long-term care, adult day programs, and more. Sonja is an ADHD coach and therapist at Springboard Clinic. In her role, she helps children, adolescents, and adults realize their strengths and areas to address, so that people can live more enriching lives, and manage overwhelming emotions and stressors more effectively. Sonja is passionate about using music as a bridge to support expression, communication, social wellbeing, and regulation. “Almost all people respond to music. Music is an open-sesame, and if you can use it carefully and appropriately, you can reach into that person’s potential for development.”
Sonja Knaus
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  • Areas of Expertise: ADHD Coaching & Therapy, Executive Function Coaching, Music Therapy
  • Approaches Used: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Psychoeducation, Music Therapy, ASD-informed approaches
  • Client Focus: Children (ages 6-12), Teens (ages 13-17), Adults (ages 18+)
  • Languages Spoken: English, Serbian
  • Communities and Experiences I Support: Clients with ADHD, Clients from diverse cultural or ethnic backgrounds, Individuals with autism, Clients with learning differences (e.g. dyslexia, dyscalculia), Individuals with OCD, Individuals with anxiety, Students
  • Locations: Toronto (in-person sessions), Virtual Sessions

Looking for clarity or next steps? Book a call to explore assessments and coaching – new clients welcome!

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