Introducing Springboard’s One Day ADHD Assessment. Appointments available for children, teens and adults. Learn more.

Our Approach


The Springboard Approach

You can’t switch off ADHD. It’s part of who you are — but only one part. We’re interested in exploring the rest. Instead of focusing on what you’re not able to do, we help you discover your hidden strengths and steadily develop your untapped potential. It’s a unique approach we call Discover your SELF.

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Our Services


Our Personalized Services

Springboard’s various services are anchored by a core commitment: we’re here to help clients discover their hidden strengths and live more rewarding lives. We take a holistic approach, guiding ADHD assessments with medical diagnoses as needed, and complementing personal coaching with more in-depth therapy when we feel it will yield even better outcomes.

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Our Team & Culture


A skilled team and a welcoming culture

When we opened our doors in 2009, Springboard Clinic consisted of three women: Dr Ainslie Gray; her daughter and co-founder, Laura MacNiven; and a business manager. Today we’re a diverse, multitalented and growing team of coach-therapists, psychologists, physicians and administrators — and the vision and passion that shaped Springboard remain as strong as ever.

Meet our team

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Learning & Resources

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Learning & Resources

Online Courses

Join a supportive community of like-minded individuals to better understand and see beyond your day-to-day challenges, sharing strategies to take ownership of your personal wellbeing. Offered throughout the year, these courses are open to anyone, anywhere – no matter where you’re at in your ADHD journey.

Woman drinking coffee and working in front of a laptop
Woman drinking coffee and working in front of a laptop

Online Courses for Adults

Living and Thriving with Adult ADHD

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Live facilitated online course for adults with individual guiding sessions

Guided by Springboard’s founder, Laura MacNiven, connect with other adults in a safe and confidential space of creativity and curiosity. Develop new strategies to work through focusing challenges with a mindset of discovery and explore ways to feel less stuck and more yourself. Over four months engage in live bi-weekly sessions, group discussions, self-reflection activities and course content to gain insight into how challenges with attention play a role in your life. This version of the course includes 3 individual guiding sessions with a coach for those wishing to personalize their experience. 

Register today
$899 CAD / $685 USD
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Live facilitated online course for adults (group only)

For adults of all ages with and without a formal ADHD diagnosis who are looking to join a group of supportive individuals as they navigate challenges related to attention and focus. Join Springboard’s founder, Laura MacNiven, over the course of 4 months and engage in live bi-weekly group sessions, discussions and self-reflection activities and course content to better understand where challenges with attention play a role in your life.  

Register today
$399 CAD / $305 USD

Online Courses for Parents

Parenting with ADHD in your Home

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Live facilitated online course for parents with individual guiding sessions

For those looking for a personalized parent course experience. Guided by Springboard’s founder, Laura MacNiven, connect with other parents in a safe and confidential space of creativity and curiosity. Take time away from your everyday to reflect on your wants, needs and goals as a parent, while exploring tools and strategies that actually work. Over 6 months, engage in individual guiding sessions with a course coach over videoconferencing, small group webinar “drop-in” work sessions, ongoing discussions with with peers on our course platform, self-reflection activities and course content to gain insight into how challenges with attention play a role in your family’s life.

Register today
$899 CAD / $685 USD
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Live facilitated online course for parents (group only)

For parents and caregivers of children of all ages with ADHD who are looking for parenting support – and are juggling busy schedules. This course, guided by Springboard’s founder Laura MacNiven, will help you gain insight into ADHD’s impact on your everyday life at home using a flexible and supported approach. Over the course of six months,  take part in live monthly “drop in” webinars, group discussions on our course platform, self-reflection activities and course content. Gain a fresh outlook, along with tools and strategies to manage challenging situations.

Register today
$399 CAD / $305 USD
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