“Why don’t you ever listen to me?!” The power of active listening in your home

converse fabric fall leaves 414607We know how rushed life is nowadays. We know that you can get so used to the stuff your loved ones say that you can basically predict it before they even say it.

But, what if you slowed down, asked deeper questions, and listened more intently to what they had to say? What do you stand to gain? Would you understand them better? Would that space allow them to understand themselves better?

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Outsmart your own brain

piano instrument music keys 159420Did you know that practicing piano in your mind actually helps you play better?

You can actually shape and alter your brain through visualization and thought patterns. At Springboard, we see neuroplasticity in action everyday.

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Family Gatherings with ADHD: Finding your own way

woman flowers holidays girl 6270Big family gatherings when ADHD is involved can often be a lot: a lot of fun, a lot of spontaneity, and a lot of work.

With a number of family holidays coming up, you may benefit from some personal reflection about your own head space and the role you tend to play at these types of events.

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