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What is ADHD coaching?


We often refer to ADHD coaching on our blog, but we sometimes forget that not everybody knows what we’re talking about. So what is ADHD coaching, really?

ADHD coaching is a treatment intervention that focuses on helping you better understand the role that ADHD plays in your life. Using an ADHD lens, the idea is to help you learn about symptoms and impairments, and understand how they may be affecting you. From there, your ADHD coach provides the support, structure, and accountability to help you define goals and move forward.

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ADHD Students: Tips for Staying Focused in Lectures


Staying focused in lectures can be particularly difficult as an ADHD student. On top of that, there are so many complicating factors that could impact your focus (or lack thereof) in class: distractions, your professor’s teaching style, your note-taking style, how much sleep you got last night, and so much more…

In order to stay focused in lectures, it’s important to plan ahead – it’s not just about showing up and hoping for the best...

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Springboard Clinic Series on ADHD and New Years Resolutions

ADHD and New Years Resolutions – oil and water. Perhaps this is an exaggeration, but if you have an ADHD diagnosis, it might feel like this comparison is pretty accurate!

This is the time of year when people emerge from the blur of the holidays, and start thinking: Now is time to make a big change. What better time to start something new than at the beginning of a new year?

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Stressed? Try these 3 quick and easy relaxation strategies

imageHey there – are you stressed right now?

If you need a bit of reprieve, here are 3 quick and easy relaxation strategies for you to try right nowThese strategies will help you manage stress in the moment, and the more you practice them, they may even help you prevent stress (or at least minimize its impact on your sanity!)...

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