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I think we all need a pep talk

For any of us out there who have had a tough week and could use a healthy dose of encouragement, we highly recommend checking out this video:

Actually scratch that, everybody should watch this video – tough week or not. This kid is the best. Trust us!...

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What to ask before booking an ADHD assessment

If you or a family member has been struggling with focusing challenges, you know how isolating it can feel. ADHD impacts every individual differently, and because you will be unique in your struggle, it can be difficult to find customized support. The worst experience is deciding you want help, committing to an assessment, and then being sent away to figure out a treatment plan elsewhere...

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Stuck in a rut? Try something new this long weekend!

Victoria day weekend is coming up. Or, for many of us I suppose May 2-4 weekend is coming up (although this year it doesn’t fall even close to May 24th – anybody else thrown off by that?)

Even if you have plans for the long weekend, we often find that it can be easy to look at it as “just another long weekend.” One extra day...

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Tools to help manage ADHD symptoms: The little black book

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The simple act of writing something down can do wonders to help you manage ADHD symptoms such as forgetfulness and disorganization. Forget using your smartphone for everything, a little black book is an amazing tool to help you better remember and keep track of your to-dos. Sure, many of us have moved on to using technology to manage pretty...

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