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Stressed? Try these 3 quick and easy relaxation strategies

imageHey there – are you stressed right now?

If you need a bit of reprieve, here are 3 quick and easy relaxation strategies for you to try right nowThese strategies will help you manage stress in the moment, and the more you practice them, they may even help you prevent stress (or at least minimize its impact on your sanity!)...

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6 Signs ADHD might be Impacting your Relationship

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If you’re having problems in your marriage or relationship (and you’re reading this specific blog), you might be wondering if some of the issues you’ve been having are related to ADHD. Whether you’re the one with an ADHD diagnosis, your partner has one, or both of you do, there are definitely telltale signs to look out for that you should be aware of...

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Common Academic Accommodations for ADHD Students

When a student is given an ADHD diagnosis, a typical next step is to look at academic accommodations.

As a student, the idea of accommodations is to help you level the playing field – it’s about setting up support to help manage areas of difficulty, so you can actually show what you know! In other words, accommodations are designed to help you better achieve your academic potential...

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Keeping your Emotions in Check: 3 Mindfulness Exercises for Emotional Regulation

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Emotional regulation is exactly as it sounds: the ability to regulate, or “deal with”, your emotions. Emotional regulation is also something that many individuals with ADHD struggle with (see one related study published by the American School of Psychiatry here). 

Many individuals with ADHD report that they have difficulty managing anger, frustration, or even excitability in the moment. They often have trouble “letting go” when they’re upset about something. Or, they may find themselves getting completely overwhelmed and paralyzed with stress when their boss asks them to do “one more thing” for them.

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