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5 Strategic ways to use the “World’s Most Annoying Alarm App”

Often called the “world’s most annoying alarm app,” Alarmy – formerly called Sleep if U can – is a phone app designed to really get you out of bed. Essentially, Alarmy is an alarm clock on your phone that shows you a picture of a specific location in your home (you take the initial pictures ahead of time), and it won’t turn off until you get up and take that exact same picture.

Annoying as that may be, it sure gets you out of bed!

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ADHD Coaching: How to get the most out of treatment

Does ADHD coaching really work? This is a question that we often hear, and the short answer is yes.

Based on anecdotal evidence, Springboard Clinic has had the privilege of witnessing the benefits of ADHD coaching with a huge variety of clients over the years. Based on more concrete evidence, we’ve also showed you why the coaching model works.

But, as with anything in life, there’s more to it than that...

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6 Tips for Dealing with Interruptions at Work

Dealing with interruptions at work is a common source of worry for ADHD adults. Individuals with ADHD tend to not only have difficulty staying on task, but often have a tough time getting back on track after having been interrupted.

The reality is, the workplace today is filled with potential interruptions – the sound of emails arriving, co-workers stopping by for a chat, the boss who needs the document “NOW”…as you can imagine, it can be hard to get anything done...

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6 Tips to Help ADHD Students with their Readings

If you’re like many other ADHD students in college or university, you might be having difficulty keeping up with your readings right now.

You might be struggling to sit down and get started, or you might be spending what feels like hours reading the same page over and over, and not getting anywhere. Either way, they can be hard.

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