ADHD and New Years Resolutions (Part 1): An Introduction

Now that the holidays are over, most of us are ready to return to our regularly scheduled programming. As fun as the holidays can be – or any vacation for that matter – you can’t deny that it’s always nice to get back to normal (whatever normal may be)!

We find that there’s a huge sense of relief with this – it’s almost like pressing the reset button on your life. You had a chance to step away for a little bit, and now you can get back into things with a fresh perspective and new-found optimism. This time of year in particular is pretty big on getting people motivated. A new year is a pretty concrete way to signal a fresh start – 2012 may have been okay, but 2013 has the potential to be spectacular!

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Surviving the Winter Holidays with ADHD

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We’re not sure if you’ve noticed lately, but the holidays are here. Yes, Christmas is all around us, Kwanzaa is approaching, and the Menorah is being lit as we speak. Even if you don’t have a specific holiday that you celebrate, the holidays can’t be avoided.

Don’t get us wrong, we here at Springboard Clinic view this as an awesome fact. We’re all for parties, yummy treats, and spending quality time with our friends and families during this time of year. But…

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Tips for Overcoming Test Anxiety

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Test anxiety is a big deal – it can play a huge role in thinking ability and performance. It can cause somebody to ‘blank out’ on tests, and can lead to racing thoughts that are difficult to control. It is also incredibly common for individuals who have ADHD. Yes, all students experience stress and anxiety when it comes to tests, but ADHD often adds another layer where there is a much higher risk of becoming overwhelmed by it...

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