Outsmart your own brain

piano instrument music keys 159420Did you know that practicing piano in your mind actually helps you play better?

You can actually shape and alter your brain through visualization and thought patterns. At Springboard, we see neuroplasticity in action everyday.

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Family Gatherings with ADHD: Finding your own way

woman flowers holidays girl 6270Big family gatherings when ADHD is involved can often be a lot: a lot of fun, a lot of spontaneity, and a lot of work.

With a number of family holidays coming up, you may benefit from some personal reflection about your own head space and the role you tend to play at these types of events.

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