Bell Let's Talk is an initiative to open up the conversation about mental illness in Canada. Each year we're getting better at being vocal about our mental health, but we have a long way to go.
As part of this initiative, on January 25th: "Bell will donate 5¢ more towards mental health initiatives in Canada, by counting every text, call, tweet, Instagram post, Facebook video view and Snapchat geofilter. "
Timeout is a program for your computer that lets you set time intervals where the screen will dim and force you to stop what you’re doing.
So, how can you use Timeout to keep you on track? Check out our 4 ideas to use the app strategically:
Are you having trouble building habits and being productive? Do you find those daily tasks boring and hard to start? If so, you might want to try Habitica (previously called HabitRPG) - a free app that turns your habits and 'to dos' into a game!
As part of Mental Health Week at the start of May, we've been posting a few stories of mental health throughout the month. To finish off the month (yes we know it's June already!), please check out these Personal Mental Health Stories from the Canadian Mental Health Association (CMHA). We're all affected by mental illness - whether you know it or not - so these stories are important to share, and important to read. Check it out!
We've posted a few different messages about awareness and mental health this month. Most of them had the same theme: talking about mental health. Silence is a big problem with mental illness - we don't talk about this issue as often as we should.
So why will talking about mental health make a difference?
