ADHD Apps: Use Screens at Night without Sacrificing Sleep Quality

f.lux app

Many individuals with ADHD have a tough time falling asleep. Many of those same people use screens at night before bed.

Now, some of those people may not be aware that there is a link between screens (especially the blue screens of TVs and computers) and reduced production of melatonin, a hormone which regulates sleep patterns. On the other hand, some of them *know* they shouldn’t be using screens before bed, but they stay glued to their TV or computer regardless...

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What is Depression? Let this video paint a picture for you

What is depression? If you struggle with depression, this can be a tough question to answer. Sometimes it feels like there’s no way to articulate what you’re dealing with. Sometimes it feels like nobody will ever get it, or you’ll be judged if people find out you’re depressed, so you keep it to yourself.

The video below very poignantly addresses this: I had a black dog, his name was depression not only puts into words what depression can feel like, but also articulates the shame and perceived stigma of having a ‘black dog.’

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