The Potential Benefits of Stability Balls

stability ball impact on focus and productivityDid you know that sitting on a stability ball has been found to decrease physical restlessness, increase levels of attention, and improve productivity?

According to a few recent studies, there is a pathway between the muscle signals/balance system and the pre-frontal cortex in the brain.

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ADHD Apps: Use Screens at Night without Sacrificing Sleep Quality

f.lux app

Many individuals with ADHD have a tough time falling asleep. Many of those same people use screens at night before bed.

Now, some of those people may not be aware that there is a link between screens (especially the blue screens of TVs and computers) and reduced production of melatonin, a hormone which regulates sleep patterns. On the other hand, some of them *know* they shouldn’t be using screens before bed, but they stay glued to their TV or computer regardless...

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