Mindful Parenting: Tips on Responding to Stress at Home

Parenting isn't easy, and with ADHD in the picture it can be particularly challenging. For some tips on how to keep your cool at home during times of stress, check out the article Mindful Parenting: How to Respond Instead of React. In the article, the author talks about identifying our own triggers, and taking the time to allow ourselves a break to decompress. By doing this, it will be easier to listen to our child's struggles, and to model emotional regulation - an essential skill for all children to learn. This approach takes practice, but the payoff can be huge - for your child, but also for yourself and the whole family!

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