What sports are best for children with ADHD?

sports and ADHDWe know that exercise and movement can play a role in helping manage ADHD symptoms. But, are all forms of exercise created equal?

For your ADHD child, it might be worth considering what type of sports might fit with them and their particular needs. For some ideas, check out this article: Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD.

If you don't click on the link, one tip is a good one to keep in mind: Coaches play a huge role in your child's success and positive experience in sports. Because of this, it's important to:

  1. Make sure your child connects and feels comfortable with the coach, and...
  2. Make sure the coach is on your child's side, and knows what works/doesn't work with them.

Check it out!


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