A 2-Step Process to Help you Relax this Summer

For those without ADHD, the summer months stretching ahead often conjure up images of lying on a beach and soaking in the sun – the ultimate form of relaxation. Ask anyone with ADHD, though, and many will tell you that these very same images invoke quite the opposite reaction. In fact, some might say that lying on a beach can be downright stressful...

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Trouble Sleeping? Switch Off Your Electronics Earlier in the Evening

A study done by the American College of Chest Physicians in November found a link between screens (especially blue screens of TVs and computers) and a reduced production of melatonin, which regulates sleep.

People with ADHD commonly have issues falling asleep at a decent, functional hour. For some patients, this is due to an internal restlessness...

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A personal story about adult ADHD: Til Death do us Part

Finding out you have ADHD as an adult can be a difficult, albeit powerful, journey.

A member of Springboard Clinic’s community recently wrote an incredible piece about her own journey with adult ADHD that we wanted to share. This woman’s story describes her thoughts and feeling about her ADHD diagnosis as an adult...

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Money Management and ADHD: 7 Tips for Handling Family Finances

 Money management is a big deal in all marriages, but if you or your partner has ADHD, it can be particularly difficult. Money management can be much more complicated when it is exasperated by the cardinal symptoms of ADHD:inattention, impulsivity and hyperactivity.

When you have ADHD, boring, menial tasks like filing taxes and paying bills on time can feel like torture...

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