ADHD and Sleep: 5 Tips to Help Improve your Sleep Hygiene


Individuals with ADHD often report having chronic difficulty falling asleep. On top of that, many individuals with ADHD have poor sleep hygiene, which are basically the habits you follow before bed that either help or hinder falling asleep.

Have you ever heard the term before? It sounds sort of odd, but don’t let it put you off – sleep hygiene can make a world of a difference for someone with ADHD...

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ADHD and New Years Resolutions (Part 1): An Introduction

Now that the holidays are over, most of us are ready to return to our regularly scheduled programming. As fun as the holidays can be – or any vacation for that matter – you can’t deny that it’s always nice to get back to normal (whatever normal may be)!

We find that there’s a huge sense of relief with this – it’s almost like pressing the reset button on your life. You had a chance to step away for a little bit, and now you can get back into things with a fresh perspective and new-found optimism. This time of year in particular is pretty big on getting people motivated. A new year is a pretty concrete way to signal a fresh start – 2012 may have been okay, but 2013 has the potential to be spectacular!

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