“Why don’t you ever listen to me?!” The power of active listening in your home

converse fabric fall leaves 414607We know how rushed life is nowadays. We know that you can get so used to the stuff your loved ones say that you can basically predict it before they even say it.

But, what if you slowed down, asked deeper questions, and listened more intently to what they had to say? What do you stand to gain? Would you understand them better? Would that space allow them to understand themselves better?

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Outsmart your own brain

piano instrument music keys 159420Did you know that practicing piano in your mind actually helps you play better?

You can actually shape and alter your brain through visualization and thought patterns. At Springboard, we see neuroplasticity in action everyday.

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ADHD Morning routine 101

healthy fruits morning kitchenDo you have a morning routine? If you have ADHD and you have never asked yourself this question, you probably don’t have one! You might not even realize that people have “those”. You might be shaking in your boots at the thought of such a rigid regime! Before running for the hills, and telling yourself “you don’t need one!”, read through our top tips for setting your day up for success. You might just find these tips will change your life.

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