Stuck in a rut? Try something new this long weekend!

Victoria day weekend is coming up. Or, for many of us I suppose May 2-4 weekend is coming up (although this year it doesn’t fall even close to May 24th – anybody else thrown off by that?)

Even if you have plans for the long weekend, we often find that it can be easy to look at it as “just another long weekend.” One extra day...

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ADHD and Sleep: 5 Tips to Help Improve your Sleep Hygiene


Individuals with ADHD often report having chronic difficulty falling asleep. On top of that, many individuals with ADHD have poor sleep hygiene, which are basically the habits you follow before bed that either help or hinder falling asleep.

Have you ever heard the term before? It sounds sort of odd, but don’t let it put you off – sleep hygiene can make a world of a difference for someone with ADHD...

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