Happiness Tips from your Childhood

Post-Labor Day weekend, we’re reminded once again that summer is on its way out. People are going back to school, “summer hours” at work are no more, and the days really are getting shorter.

Some of you out there may be feeling a bit blue about this, so in an effort to boost your happiness threshold we wanted to share an article...

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Famous people with ADHD

For those who need a pick-me-up this week, below is a link to a list of famous people with ADHD. The list is by no means comprehensive, and we’re not sure if any true research was made to confirm their diagnoses, but it is interesting to see nonetheless.

Celebrities – they’re just like us!

Click here to check it out.

Stuck in a rut? Try something new this long weekend!

Victoria day weekend is coming up. Or, for many of us I suppose May 2-4 weekend is coming up (although this year it doesn’t fall even close to May 24th – anybody else thrown off by that?)

Even if you have plans for the long weekend, we often find that it can be easy to look at it as “just another long weekend.” One extra day...

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ADHD and Sleep: 5 Tips to Help Improve your Sleep Hygiene


Individuals with ADHD often report having chronic difficulty falling asleep. On top of that, many individuals with ADHD have poor sleep hygiene, which are basically the habits you follow before bed that either help or hinder falling asleep.

Have you ever heard the term before? It sounds sort of odd, but don’t let it put you off – sleep hygiene can make a world of a difference for someone with ADHD...

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