Thriving with ADHD: 5 Steps you can do before breakfast that will change your life

One thing we’ve learned working with hundreds of clients with ADHD is that the way you start your day matters. Every day. A bad morning can quickly turn into missing work, pulling away from the habits that you know help, wishing ADHD away instead of facing it square on with your army/loved ones. Your forward momentum can turn quickly, and suddenly that old feeling of hopelessness can creep in.

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Women and ADHD: The cost of doing it all

women and ADHDWith International Women’s Day coming up on March 8th, we thought it would be important to acknowledge some of the unique challenges that women with ADHD tend to face. One such challenge is a tendency to take on too much.

No, this is not necessarily exclusive to women, nor to ADHD. Yes, things are shifting with respect to gender roles and expectations…the times they are a changing. That being said, we do still often see women at the clinic who are spreading themselves thin and taking on multiple roles – sometimes more than seems possible...

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Problems only people with ADHD understand

For a lighter spin on how ADHD plays out in your day-to-day life, we recommend checking out the Buzzfeed article 25 Problems only People with ADHD Understand. We find that the post helps put some humor into some otherwise frustrating symptoms. As a bonus, when you start recognizing even some of the items on the list, it can be a huge relief knowing you’re not the only one – other people understand your plight!

Be warned, there is a little bit of swearing peppered throughout the list. Nothing too inappropriate, but just be wary of your location when you open the link, and who you’re letting read it!