Outsmart your own brain

piano instrument music keys 159420Did you know that practicing piano in your mind actually helps you play better?

You can actually shape and alter your brain through visualization and thought patterns. At Springboard, we see neuroplasticity in action everyday.

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ADHD Morning routine 101

healthy fruits morning kitchenDo you have a morning routine? If you have ADHD and you have never asked yourself this question, you probably don’t have one! You might not even realize that people have “those”. You might be shaking in your boots at the thought of such a rigid regime! Before running for the hills, and telling yourself “you don’t need one!”, read through our top tips for setting your day up for success. You might just find these tips will change your life.

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Have you lost music in your life? 4 ADHD mistakes to avoid

adult beautiful blur 374703 smallIf you have ADHD, you might find you are extra sensitive to sensory experiences around you, particularly in your auditory environment. You might feel easily overwhelmed by certain sounds or types of music. On the other hand, you might also find that music can move you deeply, almost dramatically. If this is true for you, you will find that strategically placing music in your life, can make a legitimate difference in your ability to focus and manage tasks.

Here are the top 4 mistakes to avoid if you have ADHD and have (temporarily) lost music in your life.

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