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Stressed? Try these 3 quick and easy relaxation strategies

Hey there – are you stressed right now?

If you need a bit of reprieve, here are 3 quick and easy relaxation strategies for you to try right nowThese strategies will help you manage stress in the moment, and the more you practice them, they may even help you prevent stress (or at least minimize its impact on your sanity!)

  1. imageFive minute Pick-me up: Take 5 minutes each day to close your eyes and focus on your breathing. Count to 5 as you inhale from the stomach Count to 5 as you slowly exhale.

  2. imageChanging Perspectives: Close your eyes and imagine doing a relaxing activity. Feel it in your body. Take that mental model into a stressful situation and notice how your breathing and tension diminishes.

  3. imageMake a Move: Stand up and change positions. Close your eyes and get into a relaxed state (try strategy #1 to help with this). Now, look back at the original position you were in. What advice would you give that person?

 

How do you feel now?

These are just a few of many, many possible strategies that can help you relax and manage stress in the moment.

 

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