Improving Focus With an “Attitude of Gratitude”

If you have ADHD, you've likely thought about strategies to help you better focus and stay on task. Well, did you know that this holiday season one strategy to try out is to embrace the spirit of the holidays?

Holidays and ADHDAccording to the article 'A Holiday Recipe for Better Focus,' adjusting your attitude to reflect what the holiday season is supposed to be about – being thankful – can help your brain relax and slow down. The feeling of gratitude adjusts how you mentally approach a task, and thus your ability to focus on said task.

So, through on the busyness this December, take a moment to think about everything you're grateful for. You just might find it easier to get through that to-do list!

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