The Nature Fix: Nature and ADHD symptoms

nature and ADHDSpending time outside is an important part of balanced wellness for everyone. But did you know that many studies have shown that spending time outdoors has a positive impact on ADHD symptoms in children, youth and adults? This could be going on a camping trip, taking a walk around the block, or even sitting in your own backyard for a few minutes. Whatever you do, exposure to green spaces seems to have the potential to improve concentration and impulse control. Not sure where to start? This helpful little list of nature inspired ideas can point the way right out the front door!

Leave your comments

Post comment as a guest

0

Comments